Dom Bess was delighted to be back bowling again after months of lockdown as he staked a claim to retain his place as England's first-choice spinner.

The Somerset off-break bowler is the man in possession after Moeen Ali took a break from Test cricket and Jack Leach, a county colleague of Bess, struggled with illness during England's winter tours.

Bess marked his return to international cricket in the New Year Test at Cape Town and then took his maiden five-wicket haul in another victory in Port Elizabeth.

Moeen and Leach both went wicketless on the opening day of England's lone intra-squad match at the Ageas Bowl ahead of next week's first Test against the West Indies.

But after Jos Buttler's side declared on their overnight 287 for five, Bess took one for 60 in 20 overs as stand-in skipper Ben Stokes' XI were bowled out for 233.

"The big thing I want to do is push that spot and make it my own," said the 22-year-old Bess. "In my head, I want to start.

But after more than three months out of action because of the coronavirus, Bess was happy to be back bowling at all on Thursday (2nd July).

"After so much time off I was a bit nervous coming back into it," he said.

"It's been nice to feel the ball coming out nicely in my hand."

Bess, however, was on the receiving end of a stunning shot by star allrounder Stokes on Thursday.

"I thought I genuinely did him with one and he somehow hit me on the up over extra-cover for six," he said.

"I was just thinking 'this is why he's one of the best in the world. He's absolutely nowhere near it and he still middles it for six'. 

"It was a good test for me and I think I bounced back strong."